A 10-Day Ayurveda Wellness Holiday in Kerala

• Arrival at Kochi International Airport
  Meet and greet by our team followed by a smooth transfer to a luxury resort in Fort Kochi
• Evening at Leisure
  Unwind at the resort, renowned for its gourmet dining and hospitality. Relax by the pool or indulge in a rejuvenating welcome drink.

Morning Exploration

Visit Cochin’s iconic sites:

• The Dutch Palace (Mattancherry Palace), showcasing stunning murals and history.
• The Jewish Synagogue, one of the oldest in the Commonwealth.
• St. Francis Church, where Vasco da Gama was initially buried.

Evening Cultural Immersion

Witness the mesmerizing Kathakali dance performance, a traditional art form of Kerala.

Morning Transfer

Drive through lush landscapes to Kollam, renowned for Ayurveda retreats. Check in to a premium Ayurveda Wellness Resort nestled amidst serene backwaters.

Welcome Consultation

Meet with the Ayurvedic doctor for an initial consultation to determine your personalized treatment plan.

Immerse yourself in a carefully designed routine of rejuvenation and mindfulness. The schedule includes:

Dietary Wellness

Enjoy wholesome, Ayurvedic meals tailored to your body constitution, as advised by the doctor.

Ayurvedic Treatments (as prescribed)

1. Abhyangam (7 sessions)

A deeply relaxing and detoxifying full-body massage using warm medicated oils, designed to enhance circulation, release toxins, and promote deep relaxation. The rhythmic strokes applied by trained therapists help balance the body’s energy flow.

• Session Duration: 45-60 minutes
• Health Benefits: Improves blood circulation, reduces stress, nourishes skin, and strengthens muscles.

2. Elakizhi (2 sessions)

A therapeutic herbal poultice massage where warm medicated leaves are tied into pouches, dipped in herbal oils, and applied to the body through rhythmic strokes. This therapy helps in relieving pain and inflammation in the joints and muscles.

• Session Duration: 45-60 minutes
• Health Benefits: Relieves muscular and joint pain, improves flexibility, and enhances blood circulation.

3. Shirodhara (3 sessions)

A profoundly calming therapy where a continuous stream of warm medicated oil is poured over the forehead (Ajna Chakra or “Third Eye”) in a steady rhythm. This deeply meditative treatment helps balance the nervous system.

• Session Duration: 45 minutes
• Health Benefits: Alleviates stress, improves sleep quality, relieves migraines, and enhances mental clarity.

4. Ksheera Dhara (1 session)

A gentle and cooling therapy where warm medicated milk is poured over the body or forehead in a continuous stream. This treatment is particularly effective in reducing body heat, calming the mind, and nourishing the skin.

• Session Duration: 45 minutes
• Health Benefits: Hydrates the body, reduces anxiety, improves skin texture, and enhances relaxation.

5. Njavara Kizhi (2 sessions)

A rejuvenating therapy that uses medicinal rice poultices dipped in warm herbal milk and applied to the body with rhythmic strokes. This deeply nourishing treatment strengthens muscles and rejuvenates the skin.

• Session Duration: 45-60 minutes
• Health Benefits: Improves skin health, strengthens nerves and muscles, and boosts immunity.

6. Steam Bath (3 sessions)

A traditional Ayurvedic herbal steam therapy where the body is exposed to medicated steam inside a wooden chamber. This therapy aids in detoxification by opening pores and eliminating impurities.

• Session Duration: 15-20 minutes
• Health Benefits: Detoxifies the body, improves circulation, relieves muscle tension, and enhances skin glow.

7. Nasyam (5 sessions)

A cleansing nasal therapy where medicated oils or herbal extracts are administered through the nostrils to clear toxins from the head and neck region.

• Session Duration: 15-20 minutes
• Health Benefits: Relieves sinus congestion, improves respiratory function, enhances mental clarity, and reduces headaches.

8. Udwartanam (1 session)

A stimulating herbal powder massage performed in upward strokes to exfoliate the skin, reduce fat accumulation, and improve circulation.

• Session Duration: 45-60 minutes
• Health Benefits: Tones the skin, reduces cellulite, enhances metabolism, and promotes lymphatic drainage.

9. Face Pack (1 session)

A rejuvenating herbal facial treatment using Ayurvedic ingredients to cleanse, nourish, and revitalize the skin.

• Session Duration: 30 minutes
• Health Benefits: Brightens complexion, detoxifies skin, and promotes a natural glow.

Yoga & Meditation (5 Days)

Begin each morning with a guided yoga and meditation session, focusing on gentle asanas, pranayama (breath control), and mindfulness techniques to enhance flexibility, strength, and inner peace.

• Session Duration: 60 minutes
• Health Benefits: Improves posture, strengthens immunity, enhances mental focus, and promotes emotional well-being.

This holistic Ayurveda wellness journey is designed to harmonize the body, mind, and soul, leaving you refreshed and revitalized.

After your wellness retreat, you could choose from one of three stunning destinations for a memorable extension:

Enjoy bamboo rafting, jungle treks, and spice plantation tours.

1. Kumarakom (Backwaters and Serenity)

Stay in a luxurious backwater resort.

Explore the enchanting Vembanad Lake and local bird sanctuary.

2. Munnar (Hill Station and Tea Gardens)

Escape to the misty hills.

Visit sprawling tea plantations, Eravikulam National Park, and breathtaking viewpoints.

3. Thekkady (Wildlife and Adventure)

Explore the Periyar Wildlife Sanctuary.

Group Transfer to Kochi International Airport

Depending on your flight schedule, our team will ensure a smooth departure. Take home memories of wellness, relaxation, and adventure.